Treating Depression with Cannabis, The Do's & Don'ts
Scientific research is well on its way to proving the medicinal qualities of cannabis. Included in the potential benefits of treating depression. While there is still more to know about cannabis and depression, we've got some basics to know before beginning your journey with treating depression with cannabis.
What is depression?
In this day and age of over-diagnosing and over-medicating everything. It’s important to know what depression really is and looks like.
Depression is a serious mood disorder characterized by persistent sadness, melancholy or gloom, loss of interest, decreased appetite, energy, and sleep. This clinical diagnosis is also associated with feelings of worthlessness, weight loss, agitation, inability to concentrate, and recurrent suicidal ideation.
Depression isn’t just about having a bad day or week, five symptoms must persist for over two weeks. During that time, those struggling with clinical depression tend to experience a disruption in their daily living. That means those struggling with depression experience great difficulty getting out of bed, staying awake, maintaining hygiene, completing tasks, etc… Minor depression shows up as a low mood you can’t shake, inability to enjoy things, etc…
It’s important to look at why someone may be experiencing symptoms. If there’s a primary concern- marital distress, increased use of a substance (alcohol, prescription medication, drugs), body image, loss or grief- the symptoms related to depression may not be the actual concern to best be addressed. Therefore it may be likely that another course of treatment is indicated. Answering the tough questions about the onset of the symptomology need to be answered to determine the best course of treatment.
Here’s how the Diagnostic and Statical Manual of Mental Disorders (DSM) defines Major Depressive Disorder:
Symptoms include the following:
Diminished loss of interest or pleasure in almost all activities
Significant weight or appetite disturbance
Speeding or slowing of muscle movement
Loss of energy or fatigue
Feelings of worthlessness – low self-esteem
Diminished ability to think, concentrate and make decisions
Recurrent thought of death, dying or suicide
Longstanding interpersonal rejection ideation (other would be better off without me); specific suicide plan; suicide attempt
Additional criteria, the episode must: Be at least two weeks long or more, cause significant distress or severely impact social, occupational, or other important life areas, not to be precipitated by drug use, not meet the criteria for another mental disorder like schizophrenia or bipolar disorder, and not be better explained by bereavement such as the loss experienced after a death
What should people know about treating depression with cannabis?
Like most diagnoses and disorders with cannabis, there currently isn’t any peer-reviewed or significant research on the treatment of depression with cannabis. There is, however, anecdotal information to support this complex relationship.
Furthermore treating depression with cannabis may seem counterintuitive. The stereotypical response of couch-lock may associate with mimicking or increasing depressive symptoms.
However, modern cannabis has introduced many effects with a multitude of strains. The various combinations of cannabinoids and terpenes offer different effects including increased energy and decreased fatigue. Using strains to fend off lethargy is proving to help those struggling with depression find short-terms ways through their genetic depressive disposition.
Getting a kick from cannabis to get motivated is best. However, cannabis can’t resolve depression alone. Managing depression is about creating coping skills. Combining the use of cannabis with adequate sleep, healthy eating, exercise, mediation, yoga, journaling, therapy, and support from others is ideal. Developing life skills, more structure to your day, and a positive support system very much contribute to managing mood as well.
Managing depression is about creating coping skills. Combining the use of cannabis with adequate sleep, healthy eating, exercise, mediation, yoga, journaling, therapy, and support from others is ideal.
What are some misconceptions about depression and cannabis use?
There is still a great deal of fear and stigma around treating any mental health condition with cannabis. Mental health professionals have been basing their practices and treatments on peer-reviewed evidence-based treatment. models Due to prohibition, that information simply doesn’t yet exist for cannabis and may not for some time due to political regulations. Ultimately the official evaluation of the efficacy of medical cannabis for depression is still in its early stages to properly understand and prescribe the possible benefits of endocannabinoid function and mood stabilization.
However as state legislation continues to change, more and more people are experimenting with cannabis for medicinal healing. So it’s important to understand what we do know about cannabis if you decide to do your own experiment to self-medicate.