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You are not alone. If you are having suicidal ideation, PLEASE reach out to the NSPL.

Website: https://suicidepreventionlifeline.org/talk-to-someone-now/

National Suicide Prevention Lifeline:


Nacional de Prevención del Suicidio:


National Suicide Prevention Lifeline

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For some, in-person therapy may not be the right option. BetterHelp is an online resource starting at $40/wk, but that also has financial aid packages for those who can't afford it. 

BetterHelp: https://www.betterhelp.com/helpme/

Online Therapy

Working through trauma is challenging work and may need the support of a licensed therapist. Utilize this tool to find a therapist near you.


Find a Therapist

Healthline is a great online resource for questions about mental health, depression, and options for where to turn. 

Healthline: https://www.healthline.com/health/depression/help-for-depression

Online Resources



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